31 Days Keto Meal Plan

What are you doing to achieve your ideal weight?

What are your desires when it comes to improving your health and well-being?

The ketogenic diet is a scientifically proven method for improving health, reducing inflammation, balancing hormones, and shedding excess weight.

We offer a complete 31-day meal plan with recipes. By purchasing the 31-day version, you receive everything included in the 7 and 10-day plans. Plus, the recipes do not repeat!

The meal plan was developed by certified dietitian Grzegorz Klonek and verified by a professional chef, ensuring diversity and rich flavors, as well as by a home cook to confirm the ease of preparing the suggested dishes.

You will achieve your goals without starvation, calorie counting, or restricting the amount of food you eat. Keto is not magic or just another diet.

It’s a lifestyle that heals and maintains homeostasis in the body!

Just 2-3 days are enough to try its effectiveness. You can always stop, but it’s worth starting

What you’ll gain:

• Easy-to-prepare and delicious recipes with step-by-step guidance.
• Avoid trial-and-error frustrations that discourage most people starting their keto journey.
• A plan of proven meals with photos, including some that take 15 minutes or less to prepare.
• The ability to enjoy keto snacks that won’t kick you out of ketosis or disrupt your weight-loss process.
• Tips to help you stay motivated and curb sweet cravings, along with a glossary of terms.
• Sustainable fat loss from stubborn areas (hips, thighs, buttocks, stomach).
• Reduced inflammation risk in the body.
• Possible improvements in blood sugar issues, including insulin resistance, by lowering blood sugar and insulin levels.
• Decreased levels of “bad” LDL cholesterol, triglycerides, inflammatory markers, and blood sugar levels.
• Better sleep quality and an accelerated metabolism.
• Permanent improvements to your overall health.